Save to Pins Crispy, savory seaweed snacks inspired by the flavors of the ocean, perfect for a light bite or a healthy snack on the go.
This recipe quickly became a favorite for its unique umami flavor and crisp texture that satisfies snack cravings guilt-free.
Ingredients
- Seaweed: 8 large sheets roasted nori
- Seasoning: 2 tbsp sesame oil, 1 tbsp tamari or gluten-free soy sauce, 1 tsp maple syrup, ½ tsp sea salt, ¼ tsp chili flakes (optional), 2 tbsp toasted sesame seeds
- Optional Garnishes: 1 tbsp crushed wasabi peas, 1 tbsp finely chopped green onion
Instructions
- Preheat:
- Preheat your oven to 140°C (285°F). Line a large baking tray with parchment paper.
- Mix Seasoning:
- Mix sesame oil, tamari, maple syrup, sea salt, and chili flakes in a small bowl.
- Layer Nori Sheets:
- Place a nori sheet shiny side down on the parchment. Brush lightly with the seasoning mixture. Sprinkle with toasted sesame seeds. Lay another nori sheet on top and brush again with seasoning. Repeat until all nori sheets are layered, finishing with a seasoned top.
- Cut:
- Use a sharp knife or kitchen scissors to cut the stacked sheets into bite-sized strips or squares.
- Arrange:
- Spread pieces evenly on the baking tray.
- Bake:
- Bake for 8 10 minutes, watching closely to prevent burning.
- Cool:
- Remove from oven and let cool they will crisp up as they cool.
- Garnish:
- Garnish with wasabi peas and green onion if desired. Serve immediately or store in an airtight container.
Save to Pins This recipe often brings the family together for a crunchy snack during movie nights and casual gatherings.
Required Tools
Baking tray, parchment paper, pastry brush, sharp knife or kitchen scissors, small mixing bowl
Allergen Information
Contains soy (from tamari or soy sauce) and sesame. Ensure all ingredients are gluten-free if required. Double-check labels for hidden allergens.
Nutritional Information
Calories: 60 per serving, Total Fat: 4 g, Carbohydrates: 4 g, Protein: 2 g
Save to Pins This snack is a perfect balance of flavor and nutrition, ideal for any time of day.
Frequently Asked Questions
- → What type of seaweed is used for this snack?
Roasted nori sheets are used, providing a crispy texture and subtle ocean flavor.
- → How can I adjust the spiciness of the snack?
You can include or omit chili flakes according to your heat preference for a mild or spicy bite.
- → Is there a substitute for maple syrup in the seasoning?
Agave syrup or honey can replace maple syrup, though honey is not vegan-friendly.
- → How should the snack be stored after preparation?
Store in an airtight container once cooled to maintain crispness and freshness.
- → Can I add extra flavors to this snack?
Yes, consider dusting with smoked paprika or furikake for an extra flavor dimension.