Save to Pins Discover the perfect balance of nutrition and indulgence with this Cottage Cheese Raspberry Mousse. This vibrant pink dessert reimagines protein-rich cottage cheese as a silky, airy treat that is naturally sweet and incredibly refreshing, making it an ideal choice for a light dessert or a healthy snack.
Save to Pins The magic of this recipe lies in the blending process, which completely transforms the texture of the cottage cheese. What starts as a curdled dairy product becomes a smooth, velvet-like mousse that beautifully carries the tart flavor of fresh raspberries and the floral sweetness of honey and vanilla extract.
Ingredients
- Dairy: 2 cups (450 g) cottage cheese
- Fruit: 1 cup (125 g) fresh raspberries, plus extra for garnish
- Sweetener & Flavor: ¼ cup (60 ml) honey or maple syrup and 1 teaspoon vanilla extract
- Garnish: Fresh raspberries and mint leaves
Instructions
Step 1: Blend Ingredients - Combine cottage cheese, raspberries, honey (or maple syrup), and vanilla extract in a blender or food processor. Blend until the mixture is completely smooth and creamy.
Step 2: Portion the Mousse - Spoon the mousse evenly into four serving glasses or bowls using a rubber spatula to ensure no mixture is wasted.
Step 3: Chill and Set - Refrigerate for at least 1 hour to allow the mousse to firm up and the flavors to fully meld together.
Step 4: Add Garnish - Before serving, garnish each mousse with fresh raspberries and mint leaves for a professional finish.
Zusatztipps für die Zubereitung
To achieve the smoothest possible consistency, use a high-powered blender. If you find the mixture too thick, you can add a splash of milk or water to help it blend, though the recipe as written provides a thick, mousse-like texture. Be sure to use a rubber spatula to scrape down the sides of your blender to incorporate every bit of raspberry.
Varianten und Anpassungen
Feel free to experiment with other berries such as strawberries, blueberries, or blackberries for different flavor profiles. For a marbled look, you can swirl in a little extra fruit puree after blending. Those following a dairy-free diet can substitute the cottage cheese with a certified plant-based cottage cheese alternative.
Serviervorschläge
Serve this mousse in chilled glass coupes or small decorative bowls to highlight its vibrant color. The addition of fresh mint leaves provides a cooling aromatic element that pairs perfectly with the tartness of the berries. It makes for an elegant conclusion to a summer meal or a nutritious afternoon pick-me-up.
Save to Pins At just 145 calories per serving, this Cottage Cheese Raspberry Mousse is a nutrient-dense way to satisfy your sweet tooth. Whether you enjoy it for its high protein content or its refreshing flavor, it is sure to become a staple in your healthy dessert rotation.
Frequently Asked Questions
- → Can I use frozen raspberries for this dessert?
Yes, frozen raspberries work well if thawed and drained properly to avoid excess liquid impacting the texture.
- → Is it necessary to chill the mousse before serving?
Chilling helps the mousse firm up and allows the flavors to meld, enhancing its creamy texture and taste.
- → Can I substitute the sweetener used?
You can use honey or maple syrup for natural sweetness, or adjust to taste with other liquid sweeteners as preferred.
- → What makes this dessert gluten-free?
All ingredients, including cottage cheese and raspberries, are naturally gluten-free, making it safe for gluten-sensitive diets.
- → How can I make this dessert vegan or dairy-free?
Replace cottage cheese with a plant-based alternative and opt for maple syrup or another vegan-friendly sweetener.