Save to Pins Imagine starting your day with the comforting flavors of a freshly baked cinnamon roll, but in a nutritious, high-protein form. These High-Protein Cinnamon Roll Overnight Oats combine hearty rolled oats, creamy Greek yogurt, and warm cinnamon for a satisfying breakfast that’s ready the moment you wake up. Finished with a luscious cream cheese–style drizzle, it’s a delicious way to fuel your morning with 25 grams of protein per serving.
Save to Pins This recipe is designed for busy mornings. By soaking the oats overnight, they absorb the almond milk and Greek yogurt, resulting in a thick, pudding-like consistency. The addition of vanilla protein powder not only adds a protein boost but also provides a natural sweetness that pairs perfectly with the spicy notes of ground cinnamon.
Ingredients
- Oats Base
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup Greek yogurt (plain or vanilla, nonfat or 2%)
- 1 scoop (about 30 g) vanilla protein powder
- 1 tablespoon chia seeds (optional)
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
- Cream Cheese–Style Drizzle
- 2 tablespoons light cream cheese, softened
- 2 tablespoons Greek yogurt
- 1 tablespoon milk (as needed, to thin)
- 1 teaspoon maple syrup or powdered sugar
- 1/4 teaspoon vanilla extract
Instructions
- Step 1: Combine the Base
- In a medium bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds (if using), cinnamon, maple syrup, vanilla extract, and salt. Stir well to fully incorporate.
- Step 2: Refrigerate
- Cover and refrigerate for at least 6 hours or overnight until the mixture is thick and creamy.
- Step 3: Prepare the Drizzle
- In a small bowl, whisk together the softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and drizzle-able. Add more milk if needed to reach your desired consistency.
- Step 4: Serve
- Before serving, give the oats a good stir. Divide into two bowls or jars. Drizzle the cream cheese mixture generously over the oats and optionally sprinkle with extra cinnamon.
Zusatztipps für die Zubereitung
To ensure the best texture, use a whisk or spoon to remove any protein powder clumps during the initial mixing. For equipment, you will need mixing bowls, a whisk, a spoon or spatula, and sealable jars or containers for refrigeration. Remember to check your protein powder labels for any specific allergens before starting.
Varianten und Anpassungen
This recipe is highly adaptable. Use certified gluten-free oats if you have a gluten sensitivity, or switch to lactose-free yogurt and cream cheese if needed. To reduce the sugar content, swap the maple syrup for a sugar-free alternative. For added texture and flavor, try mixing in diced apples or raisins before the chilling process.
Serviervorschläge
While these oats are delicious on their own, adding a topping of chopped walnuts or pecans provides a delightful crunch that mimics the texture of a classic cinnamon roll. Serve chilled directly from the jar or transfer to a bowl for a more formal breakfast. This recipe yields two servings, making it ideal for shared meals or multi-day prep.
Save to Pins With 310 calories and a balanced profile of 6g fat and 41g carbohydrates, these High-Protein Cinnamon Roll Overnight Oats are a smart and delicious way to start your day. Enjoy the taste of a bakery favorite while staying on track with your nutritional goals!
Frequently Asked Questions
- → How long do these oats stay fresh?
These overnight oats stay fresh in the refrigerator for up to 4 days when stored in sealed containers. For best results, add the cream cheese drizzle just before serving to maintain its smooth texture.
- → Can I use steel-cut oats instead?
Steel-cut oats require more liquid and longer soaking time. If using steel-cut oats, increase the milk by 1/4 cup and extend chilling time to 12-24 hours. They'll have a chewier texture than rolled oats.
- → What protein powder works best?
Vanilla whey or casein protein powder blends smoothly and adds creaminess. Plant-based options like pea or vanilla protein work too, though texture may vary slightly. Avoid unflavored powders as they won't provide the same sweetness.
- → Is the cream cheese drizzle necessary?
The drizzle elevates the cinnamon roll experience, but you can skip it for a lighter version. Alternatively, use almond butter, peanut butter drizzle, or extra Greek yogurt sweetened with maple syrup as alternatives.
- → Can I heat these oats before eating?
Absolutely. Warm them in the microwave for 1-2 minutes, stirring halfway through. The cream cheese drizzle will melt slightly, creating a warm, comforting breakfast similar to baked oatmeal.
- → How can I increase the protein content?
Add an extra half-scoop of protein powder, stir in collagen peptides, or top with chopped nuts and seeds. Greek yogurt already provides substantial protein, but these boosts can push each serving over 30 grams.