High-Protein Cinnamon Roll Overnight Oats (Printable version)

Creamy oats with cinnamon, vanilla protein, and cream cheese drizzle—ready when you wake up.

# What You'll Need:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup unsweetened almond milk
03 - 1/2 cup plain Greek yogurt
04 - 1 scoop vanilla protein powder (approximately 1 ounce)
05 - 1 tablespoon chia seeds
06 - 2 teaspoons ground cinnamon
07 - 1 tablespoon maple syrup
08 - 1/2 teaspoon pure vanilla extract
09 - Pinch of salt

→ Cream Cheese Drizzle

10 - 2 tablespoons light cream cheese, softened
11 - 2 tablespoons Greek yogurt
12 - 1 tablespoon whole milk
13 - 1 teaspoon maple syrup
14 - 1/4 teaspoon vanilla extract

# Directions:

01 - In a medium mixing bowl or sealable jar, combine oats, almond milk, Greek yogurt, vanilla protein powder, chia seeds, cinnamon, maple syrup, vanilla extract, and salt. Stir thoroughly until all ingredients are fully incorporated.
02 - Cover the bowl or jar and refrigerate for at least 6 hours or overnight until the mixture achieves a thick, creamy consistency.
03 - In a small bowl, whisk together softened cream cheese, Greek yogurt, milk, maple syrup, and vanilla extract until smooth and pourable. Add additional milk as needed to achieve the desired drizzle consistency.
04 - Stir the chilled oats thoroughly and divide evenly into two serving bowls or jars.
05 - Generously drizzle the cream cheese mixture over the portioned oats. Optionally, sprinkle with additional cinnamon for enhanced flavor and presentation.

# Expert Advice:

01 -
  • High Protein: Each serving contains 25g of protein to keep you full and energized.
  • Dessert for Breakfast: Captures the nostalgic taste of a cinnamon roll with healthy ingredients.
  • Meal Prep Friendly: Takes only 10 minutes to prepare the night before.
  • Easy Customization: Naturally vegetarian and easy to make gluten-free or lactose-free.
02 -
  • Milk Choice: If using almond milk, be aware it contains tree nuts; substitute with soy or oat milk for a nut-free version.
  • Adjusting Thickness: If the oats are too thick after soaking, stir in a small splash of milk before serving.
  • Drizzle Texture: Ensure the cream cheese is fully softened at room temperature to achieve a perfectly smooth glaze.
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