Save to Pins There's something deeply comforting about a bowl of stroganoff—creamy, savory, and utterly satisfying. This vegetarian version swaps the traditional beef for golden sautéed onions and earthy mushrooms, creating a dish that's just as rich and indulgent as the classic. The secret lies in building layers of flavor: caramelized onions add natural sweetness, mushrooms bring umami depth, and a silky sour cream sauce ties everything together. Served over tender egg noodles, this is comfort food at its finest—perfect for cozy weeknight dinners or when you need a warm hug in a bowl.
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The magic of this stroganoff begins with patience. Taking the time to properly sauté the onions until they're golden and sweet, then cooking the mushrooms until they release their moisture and develop a beautiful brown color, creates the foundation for an unforgettable sauce. The addition of paprika and Dijon mustard brings a subtle warmth and tang, while the sour cream adds luxurious creaminess that coats every strand of pasta. It's a dish that proves vegetarian cooking can be every bit as satisfying and flavor-packed as any meat-based meal.
Ingredients
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- Vegetables: 2 tablespoons unsalted butter, 1 tablespoon olive oil, 2 large yellow onions (thinly sliced), 500 g (about 1 lb) cremini or button mushrooms (sliced), 2 garlic cloves (minced)
- Sauce: 1 tablespoon all-purpose flour, 1 teaspoon sweet paprika, 120 ml (½ cup) dry white wine (optional, or use vegetable broth), 240 ml (1 cup) vegetable broth, 1 tablespoon soy sauce, 1 teaspoon Dijon mustard, 120 g (½ cup) sour cream, salt and freshly ground black pepper to taste
- Pasta: 300 g (10 oz) wide egg noodles, salt for pasta water
- Garnish: 2 tablespoons fresh parsley (chopped)
Instructions
- Step 1: Cook the Noodles
- Bring a large pot of salted water to a boil. Cook egg noodles according to package instructions. Drain and set aside.
- Step 2: Sauté the Onions
- While noodles cook, heat butter and olive oil in a large skillet over medium heat. Add sliced onions and sauté for 5–6 minutes, until softened and lightly golden.
- Step 3: Cook the Mushrooms
- Add mushrooms and cook for another 7–8 minutes, stirring occasionally, until mushrooms are browned and most liquid has evaporated.
- Step 4: Add Garlic
- Stir in garlic and cook for 1 minute, until fragrant.
- Step 5: Add Flour and Paprika
- Sprinkle flour and paprika over the vegetables. Stir well and cook for 1 minute to remove the raw flour taste.
- Step 6: Deglaze with Wine
- Pour in white wine (or extra broth), scraping any browned bits from the bottom of the pan. Simmer for 2–3 minutes until slightly reduced.
- Step 7: Build the Sauce
- Add vegetable broth, soy sauce, and Dijon mustard. Stir well, bring to a gentle simmer, and cook for 4–5 minutes until the sauce thickens.
- Step 8: Finish with Sour Cream
- Reduce heat to low. Stir in sour cream until smooth and heated through (do not boil). Season to taste with salt and pepper.
- Step 9: Serve
- Serve stroganoff immediately over egg noodles. Garnish with chopped parsley.
Zusatztipps für die Zubereitung
For the best results, don't rush the mushroom cooking process—letting them brown properly intensifies their umami flavor and prevents a watery sauce. When adding the sour cream, make sure to reduce the heat to low and stir gently; boiling can cause it to separate. If your sauce seems too thick, thin it with a splash of vegetable broth. For a richer flavor, use a combination of mushroom varieties like shiitake, oyster, and cremini. The dish tastes even better the next day as the flavors meld together, making it ideal for meal prep.
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Varianten und Anpassungen
This recipe is wonderfully adaptable to different dietary needs and preferences. For a vegan version, substitute vegan butter and plant-based sour cream, and use vegan pasta instead of egg noodles. To make it gluten-free, swap the egg noodles for gluten-free pasta and use a gluten-free flour blend for thickening; also ensure your soy sauce is gluten-free or use tamari. Add a pinch of smoked paprika for deeper, more complex flavor. You can also stir in a handful of fresh spinach or kale at the end for added nutrition. For a lighter version, use Greek yogurt in place of half the sour cream.
Serviervorschläge
This stroganoff is delicious served over traditional wide egg noodles, but also works beautifully with rice, mashed potatoes, or even crusty bread for soaking up the sauce. Pair it with a simple green salad dressed with lemon vinaigrette to cut through the richness, or serve alongside roasted vegetables like green beans or asparagus. For wine pairing, a crisp white wine such as Sauvignon Blanc complements the creamy sauce perfectly, while a light-bodied red like Pinot Noir also works well. Garnish generously with fresh parsley for a pop of color and freshness, and consider a sprinkle of extra paprika for visual appeal.
Save to Pins This Onion and Mushroom Stroganoff proves that vegetarian comfort food can be every bit as satisfying as traditional recipes. The combination of sweet caramelized onions, meaty mushrooms, and a luscious cream sauce creates a dish that's worthy of both weeknight dinners and special occasions. Whether you're vegetarian, trying to eat less meat, or simply looking for a delicious new way to enjoy mushrooms, this stroganoff delivers on every level. Serve it to family and friends, and watch it disappear—they'll be asking for seconds and the recipe before the night is over.
Frequently Asked Questions
- → Can I substitute the egg noodles?
Yes, you can use gluten-free or vegan pasta alternatives to suit dietary preferences without compromising texture.
- → How do I avoid the sauce breaking when adding sour cream?
Stir the sour cream in gently over low heat and avoid boiling to maintain a smooth, creamy sauce.
- → What enhances the flavor of the mushroom and onion mix?
Sautéing onions until golden and cooking mushrooms until browned helps develop rich, savory depth complemented by paprika and garlic.
- → Is white wine necessary for the sauce?
White wine is optional; vegetable broth can be used instead to achieve similar moisture and flavor without alcohol.
- → How should I season the dish?
A balance of salt, fresh ground black pepper, soy sauce, and Dijon mustard builds complexity, enhancing the natural flavors.