Mediterranean Chickpea Pasta Salad

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This Mediterranean-inspired dish combines tender pasta with protein-rich chickpeas, crisp cucumber, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives. Tossed in a refreshing lemon-herb vinaigrette, it offers a perfect balance of flavors and textures. Quick to prepare and ideal for warm weather meals or gatherings, this vibrant salad can be served immediately or chilled to let the flavors meld beautifully.

Updated on Fri, 13 Feb 2026 10:52:00 GMT
Mediterranean Chickpea Pasta Salad with Cucumber and Olives - A colorful bowl of al dente pasta, crisp cucumber, juicy tomatoes, briny olives, and creamy feta, all tossed in a zesty lemon-herb dressing.  Save to Pins
Mediterranean Chickpea Pasta Salad with Cucumber and Olives - A colorful bowl of al dente pasta, crisp cucumber, juicy tomatoes, briny olives, and creamy feta, all tossed in a zesty lemon-herb dressing. | cocoastone.com

There's something about throwing together a pasta salad on a Thursday afternoon that makes you feel like you've got your life slightly more organized than you actually do. My neighbor knocked on my door asking what I was making, and when I told her it was just chickpeas and pasta with whatever vegetables looked decent at the market, she lingered in my kitchen long enough to watch the whole thing come together. By the time I tossed it all with that bright lemon dressing, she was already asking if she could take some to her book club. That's when I realized this wasn't just lunch—it was the kind of dish that makes people want to linger.

I made this for a pool party last summer and watched it disappear faster than the ice cream, which honestly shocked me because salad isn't usually the star of the show. Someone's teenager came back for seconds and asked if there was more, which felt like winning the lottery of parenting compliments. The colors were so vibrant sitting in that wooden bowl, and people kept commenting on how it looked like something from a magazine before they even tasted it.

Ingredients

  • Short pasta (penne, fusilli, or farfalle): 250 g (8 oz) - The shape matters more than you'd think because these little nooks catch the dressing instead of letting it slide off onto the plate.
  • Chickpeas: 1 can (400 g / 14 oz), drained and rinsed - Always rinse them or you'll end up with a starchy, cloudy dressing that tastes flat.
  • Cucumber: 1 medium, diced - Dice it just before mixing or it'll start releasing water and make everything soggy.
  • Cherry tomatoes: 200 g (1 cup), halved - These little gems burst with sweetness and are worth seeking out instead of using regular tomatoes.
  • Red onion: 1 small, finely chopped - The red variety has more sweetness than yellow, which balances all the briny olives perfectly.
  • Kalamata olives: 80 g (1/2 cup), pitted and halved - Buy them pitted to save yourself the mess and frustration of spitting out pits at the dinner table.
  • Feta cheese: 60 g (1/3 cup), crumbled - Let it sit out for five minutes before crumbling so it breaks into bigger, more satisfying pieces.
  • Fresh parsley: 2 tbsp, chopped - The fresh green brightens everything up in a way dried herbs simply cannot.
  • Extra-virgin olive oil: 3 tbsp - Don't skimp here; good oil is what makes this sing.
  • Lemon juice: About 2 tbsp from 1 lemon - Fresh juice tastes nothing like bottled, and this dressing depends on it.
  • Dried oregano: 1 tsp - This is the flavor that says Mediterranean without apologizing for it.
  • Garlic clove: 1 small, minced - One clove is whisper-quiet; two would be shouting.
  • Salt and black pepper: 1/2 tsp salt and 1/4 tsp pepper - Start here and taste as you go because seasoning needs are personal.

Instructions

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Boil the pasta until it's just barely tender:
Fill a large pot with salted water (it should taste like seawater) and bring it to a rolling boil before adding your pasta. Cook according to package directions but aim for al dente, which means when you bite a piece, there's still a tiny bit of resistance in the center. The moment it's done, drain it and rinse it under cold running water until it stops steaming, then set it aside to cool completely.
Build the vegetable and chickpea base:
In a large bowl, combine your drained chickpeas with the diced cucumber, halved cherry tomatoes, finely chopped red onion, halved olives, crumbled feta, and chopped parsley. Don't mix it yet; just get everything in one place and take a moment to appreciate the colors.
Whisk together the dressing:
In a small bowl or jar, combine the olive oil, fresh lemon juice, dried oregano, minced garlic, salt, and pepper. Whisk or shake it vigorously for about a minute until the oil and lemon juice stop separating and become one smooth, emulsified sauce. Taste it on a clean spoon and adjust the seasoning—this is your chance to get it exactly right.
Bring it all together:
Add the cooled pasta to the bowl with all the vegetables and chickpeas, then pour the dressing over everything. Toss gently with salad tongs or a large spoon, making sure every piece of pasta gets coated but without crushing the delicate cucumber or feta. Taste a forkful and adjust salt or lemon juice if it needs it.
Rest and serve:
You can eat it immediately while the pasta is still cool and the vegetables are crisp, or cover it and refrigerate for 20 to 30 minutes so the flavors have time to get cozy with each other. Either way, give it a gentle stir before serving because the dressing tends to settle at the bottom.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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Vibrant Mediterranean Chickpea Pasta Salad with Cucumber and Olives - Protein-rich chickpeas, fresh veggies, and tangy feta combine in this easy, refreshing salad, perfect for summer picnics or light lunches.  Save to Pins
Vibrant Mediterranean Chickpea Pasta Salad with Cucumber and Olives - Protein-rich chickpeas, fresh veggies, and tangy feta combine in this easy, refreshing salad, perfect for summer picnics or light lunches. | cocoastone.com

My sister brought this to a work lunch and said it was the first time her coworkers asked her for a recipe instead of just complimenting the food. There's something really satisfying about a dish that's both simple enough to make on a Tuesday night and impressive enough to stand proudly on a table next to everyone else's contributions.

How to Make It Your Own

This recipe is genuinely flexible, which is partly why I love it so much. I've thrown in roasted red peppers when they were on sale, added artichoke hearts when someone brought them over, and once swapped regular olives for green ones just because that's what I had. Each change shifts the personality a little, but the soul stays the same. The chickpeas keep everything grounded and protein-rich, while the lemon vinaigrette is flexible enough to carry whatever vegetables you're excited about.

Storage and Make-Ahead Strategy

If you're planning ahead, chop all your vegetables and store them separately in the fridge—they'll stay crisp for up to two days. Cook the pasta a day in advance and store it with a tiny drizzle of olive oil so it doesn't stick to itself. The magic trick is keeping the dressing separate until you're actually about to eat, then mixing it all together in the last few minutes. This way, whether you're packing it for lunch or bringing it to a gathering, you control when everything comes together and stays fresh.

Wine Pairing and Serving Suggestions

A crisp white wine like Sauvignon Blanc cuts right through the richness of the feta and olive oil while complementing the brightness of the lemon. I've also had success with a light rosé on warmer days or a dry Pinot Grigio when I'm feeling less adventurous. Serve it straight from the fridge on a warm day, or let it sit at room temperature for about fifteen minutes if your kitchen is chilly because the flavors really shine when they're not ice-cold.

  • Pair it with grilled chicken if you want to make it a more substantial main course.
  • Double the batch and you've got lunch for the whole week without touching a stove.
  • Leftovers taste best within three days, so eat them while everything still has a bit of snap.
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Mediterranean Chickpea Pasta Salad with Cucumber and Olives - A hearty, vegetarian pasta salad loaded with crisp cucumber, ripe tomatoes, Kalamata olives, and crumbled feta, finished with a bright lemon vinaigrette. Save to Pins
Mediterranean Chickpea Pasta Salad with Cucumber and Olives - A hearty, vegetarian pasta salad loaded with crisp cucumber, ripe tomatoes, Kalamata olives, and crumbled feta, finished with a bright lemon vinaigrette. | cocoastone.com

This pasta salad is proof that the best dishes don't have to be complicated to be memorable. It's become my go-to when I need something that feels effortless but tastes like you actually tried.

Frequently Asked Questions

What pasta types work best for this dish?

Short pasta shapes like penne, fusilli, or farfalle hold the dressing well and blend nicely with the other ingredients.

Can I make this dish ahead of time?

Yes, chilling the salad for 20–30 minutes allows the flavors to meld and enhances the overall taste.

How can I add more flavor variations?

Incorporate roasted red peppers or artichoke hearts to introduce smoky or tangy notes.

Is there a dairy-free alternative for the cheese used?

Swapping feta with a vegan cheese substitute maintains creaminess while keeping it dairy-free.

What should I consider for gluten or allergen sensitivities?

Use certified gluten-free pasta for gluten-free diets and check labels carefully for other allergens.

Mediterranean Chickpea Pasta Salad

A colorful blend of chickpeas, pasta, fresh veggies, feta, and olives in a tangy lemon-herb dressing.

Prep duration
20 minutes
Cooking duration
10 minutes
Overall time
30 minutes
Created by Mara Ellison


Skill level Easy

Cuisine type Mediterranean

Portion size 4 Portions

Dietary guidelines Meatless

What You'll Need

Pasta

01 8 ounces short pasta (penne, fusilli, or farfalle)

Vegetables and Legumes

01 1 can (14 ounces) chickpeas, drained and rinsed
02 1 medium cucumber, diced
03 1 cup cherry tomatoes, halved
04 1 small red onion, finely chopped
05 0.5 cup Kalamata olives, pitted and halved
06 0.33 cup crumbled feta cheese
07 2 tablespoons fresh parsley, chopped

Dressing

01 3 tablespoons extra-virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon dried oregano
04 1 small garlic clove, minced
05 0.5 teaspoon salt
06 0.25 teaspoon freshly ground black pepper

Directions

Step 01

Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Drain in a colander, rinse under cold running water, and set aside to cool.

Step 02

Prepare the Vegetables and Legumes: In a large mixing bowl, combine drained chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, halved olives, crumbled feta cheese, and fresh parsley.

Step 03

Prepare the Vinaigrette: In a small bowl or jar, whisk together extra-virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper until thoroughly emulsified.

Step 04

Combine and Dress: Add the cooled pasta to the vegetable mixture. Pour the prepared dressing over the salad and toss gently until all ingredients are evenly coated.

Step 05

Season and Serve: Taste the salad and adjust seasoning as needed. Serve immediately or refrigerate for 20 to 30 minutes to allow flavors to develop and meld.

Necessary equipment

  • Large pot
  • Colander
  • Large mixing bowl
  • Small bowl or jar for dressing preparation
  • Sharp knife and cutting board
  • Salad tongs or large serving spoon

Allergen details

Review the ingredients for allergies and reach out to a healthcare provider if uncertain.
  • Contains wheat from pasta
  • Contains milk from feta cheese
  • Use certified gluten-free pasta for gluten-free preparation
  • Omit feta or use vegan alternative for dairy-free preparation

Nutrition per portion

This nutritional data is intended for reference and doesn't replace professional medical advice.
  • Total calories: 410
  • Total fat: 15 g
  • Carbohydrates: 55 g
  • Proteins: 15 g