Vegan Spinach Artichoke Stuffed Peppers (Printable version)

Colorful peppers filled with creamy spinach, artichokes, and quinoa, baked until golden for a satisfying plant-based meal.

# What You'll Need:

→ Vegetables

01 - 4 large bell peppers, tops removed and seeds extracted
02 - 2 cups fresh spinach, chopped
03 - 1 cup canned artichoke hearts, drained and chopped
04 - 1 small onion, finely diced
05 - 2 cloves garlic, minced

→ Grains and Fillers

06 - 1 cup cooked quinoa

→ Creamy Filling

07 - 1/2 cup raw cashews, soaked 2 hours and drained
08 - 1/2 cup unsweetened plant-based milk
09 - 2 tablespoons nutritional yeast
10 - 1 tablespoon fresh lemon juice
11 - 1 teaspoon Dijon mustard
12 - 1/2 teaspoon sea salt
13 - 1/4 teaspoon black pepper

→ Topping

14 - 1/4 cup breadcrumbs
15 - 1 tablespoon extra virgin olive oil

# Directions:

01 - Preheat oven to 375°F. Lightly brush a baking dish with olive oil and arrange hollowed bell peppers upright.
02 - In a skillet over medium heat, sauté chopped onion in olive oil until translucent, approximately 3 minutes. Add minced garlic, spinach, and artichoke hearts. Cook until spinach wilts, about 2 minutes. Remove from heat.
03 - In a blender, combine soaked cashews, plant-based milk, nutritional yeast, lemon juice, Dijon mustard, salt, and black pepper. Blend until smooth and creamy.
04 - In a large mixing bowl, combine sautéed vegetables, cooked quinoa, and cashew cream. Mix thoroughly until evenly incorporated.
05 - Spoon filling evenly into each bell pepper cavity, pressing down lightly to compact the mixture.
06 - In a small bowl, combine breadcrumbs with 1 tablespoon olive oil. Sprinkle mixture evenly over stuffed peppers.
07 - Cover baking dish with foil and bake for 25 minutes at 375°F.
08 - Remove foil and bake for an additional 10 minutes until breadcrumb topping becomes golden brown.
09 - Allow stuffed peppers to cool for 5 minutes before serving.

# Expert Advice:

01 -
  • That cashew cream is so silky and rich you'll forget there's no cheese involved, and it makes the whole filling feel indulgent rather than virtuous.
  • The peppers look stunning on the plate, which means you can serve them to people who were skeptical about vegan food and watch their faces change.
  • It comes together in less than an hour, making it perfect for weeknight dinners when you want something that feels special.
02 -
  • Do not skip soaking the cashews; I once tried to blend dry cashews thinking my blender was strong enough, and I ended up with grainy, broken cream that ruined an entire batch.
  • The foil covering during the first bake is what keeps the peppers from drying out and shriveling, so don't uncover them early just to peek.
03 -
  • If your peppers are wobbly in the baking dish, slice a thin piece off the bottom so they sit flat and stable, which prevents the filling from sliding out as they roast.
  • The absolute key to a creamy cashew sauce is patience with the soaking step and a truly powerful blender; if yours struggles, add the milk a little at a time and blend longer.
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