Rainbow Vegetable Dips Platter (Printable version)

Fresh vegetables paired with herb yogurt, beet hummus, and avocado lime dips for a colorful, healthy snack.

# What You'll Need:

→ Vegetables

01 - 1 cup cherry tomatoes, red
02 - 1 cup orange bell pepper, sliced
03 - 1 cup yellow bell pepper, sliced
04 - 1 cup cucumber, sliced
05 - 1 cup carrot sticks
06 - 1 cup purple cauliflower florets
07 - 1 cup sugar snap peas

→ Herb Yogurt Dip

08 - 1 cup Greek yogurt
09 - 2 tbsp fresh chives, finely chopped
10 - 1 tbsp fresh parsley, chopped
11 - 1 tsp lemon zest
12 - 1 tbsp lemon juice
13 - Salt and black pepper, to taste

→ Beet Hummus

14 - 1 cup cooked chickpeas
15 - 1 small cooked beet, peeled and chopped
16 - 2 tbsp tahini
17 - 1 clove garlic
18 - 1 1/2 tbsp lemon juice
19 - 1 1/2 tbsp olive oil
20 - Salt, to taste

→ Avocado Lime Dip

21 - 2 ripe avocados
22 - 2 tbsp fresh cilantro, chopped
23 - 2 tbsp lime juice
24 - 1 small garlic clove, minced
25 - 1 tbsp Greek yogurt
26 - Salt and pepper, to taste

# Directions:

01 - Wash all vegetables thoroughly and arrange in sections on a large serving platter to create a colorful rainbow display.
02 - In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and pepper, mix well, then cover and refrigerate.
03 - Blend cooked chickpeas, peeled beet, tahini, garlic, lemon juice, and olive oil in a food processor until smooth. Season with salt and transfer to a serving bowl.
04 - Mash avocados in a bowl, then blend in cilantro, lime juice, minced garlic, Greek yogurt, salt, and pepper until creamy.
05 - Place the three dips in small bowls alongside the vegetable platter and serve immediately.

# Expert Advice:

01 -
  • Healthy and colorful
  • Variety of flavorful dips included
02 -
  • Use any seasonal vegetables you prefer
  • All dips can be made a few hours in advance and refrigerated
03 -
  • Add a pinch of cayenne to the dips for extra spice
  • Prepare dips a few hours ahead to enhance flavors
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