Save to Pins A wholesome, hands-off weeknight dinner featuring sweet potatoes loaded with a medley of flavorful toppings. Perfect for a nutritious, satisfying meal with minimal prep.
This recipe has quickly become a favorite in my household because it combines ease with vibrant flavors everyone enjoys.
Ingredients
- Sweet Potatoes: 4 medium sweet potatoes, scrubbed
- Cherry Tomatoes: 1 cup cherry tomatoes, halved
- Avocado: 1 ripe avocado, diced
- Red Onion: 1/4 cup red onion, finely diced
- Baby Spinach: 2 cups baby spinach, roughly chopped
- Cheddar Cheese: 1 cup shredded cheddar cheese (or dairy-free alternative)
- Sour Cream or Greek Yogurt: 1/2 cup sour cream or Greek yogurt
- Black Beans: 1 can (15 oz / 425 g) black beans, drained and rinsed
- Olive Oil: 2 tablespoons olive oil
- Smoked Paprika: 1 teaspoon smoked paprika
- Ground Cumin: 1/2 teaspoon ground cumin
- Salt and Pepper: to taste
- Fresh Cilantro: 2 tablespoons chopped fresh cilantro
- Lime: 1 lime, cut into wedges
Instructions
- Preheat Oven:
- Preheat oven to 400°F (200°C).
- Prepare Sweet Potatoes:
- Prick sweet potatoes several times with a fork. Place directly on the oven rack or on a baking sheet lined with parchment. Bake for 45 50 minutes or until tender when pierced with a fork.
- Cook Beans:
- While potatoes bake, heat 1 tablespoon olive oil in a skillet over medium heat. Add black beans, smoked paprika, and cumin. Cook, stirring, until warmed through (about 3 4 minutes). Season with salt and pepper.
- Prepare Toppings:
- Toss cherry tomatoes, avocado, red onion, and baby spinach with remaining olive oil, a pinch of salt, and pepper.
- Slice Potatoes:
- When sweet potatoes are done, let cool slightly. Slice each potato lengthwise and gently fluff the insides with a fork.
- Melt Cheese:
- Sprinkle each potato with cheddar cheese and return to the oven for 2 3 minutes until cheese is melted.
- Add Toppings:
- Top each potato with warm black beans, spinach mixture, a dollop of sour cream or Greek yogurt, and garnish with cilantro. Serve with lime wedges.
Save to Pins My family loves gathering around this dish for a cozy meal that feels both comforting and fresh.
Notes
For extra protein, add cooked shredded chicken or crumbled bacon (not vegetarian). For extra heat, top with sliced jalapeños or a drizzle of hot sauce.
Allergen Information
Contains dairy (cheese sour cream / yogurt). For dairy allergies, use suitable alternatives. Contains avocado. Always double-check ingredient labels for allergens if sensitive.
Nutritional Information
Per serving: Calories 410, Total Fat 17 g, Carbohydrates 57 g, Protein 13 g.
Save to Pins This recipe is a simple way to enjoy a flavorful and nutritious weeknight dinner with minimal fuss.
Frequently Asked Questions
- → How long should the sweet potatoes bake?
Bake sweet potatoes at 400°F (200°C) for 45 to 50 minutes until easily pierced with a fork and tender inside.
- → Can black beans be substituted?
Yes, you can swap black beans for pinto or kidney beans according to your preference.
- → What seasoning is used on the black beans?
The black beans are warmed with smoked paprika, ground cumin, salt, and pepper to add a warm, earthy spice.
- → How can I make this dish vegan?
Use dairy-free cheese and plant-based sour cream or yogurt alternatives to make it fully vegan.
- → What fresh ingredients top the potatoes?
The toppings include cherry tomatoes, ripe avocado, red onion, baby spinach, and fresh cilantro for brightness.
- → Can this dish be made ahead of time?
Potatoes can be baked in advance and toppings prepared ahead; assemble and warm cheese before serving.