Save to Pins Experience the vibrant flavors of the Mediterranean with this Greek Chicken Wrap. Featuring juicy grilled chicken, creamy tzatziki, crisp cucumber, and ripe tomato, this wrap is bundled in a soft pita for a refreshing and satisfying meal that captures the essence of Greek cuisine.
Save to Pins The secret to this wrap lies in the contrast between the warm, charred chicken strips and the cool, tangy tzatziki sauce. Every bite is a harmonious blend of textures and colors, making it a visual and culinary delight.
Ingredients
- Chicken: 2 large boneless, skinless chicken breasts (about 400 g) sliced into strips, 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper.
- Tzatziki: 1 cup Greek yogurt, 1/3 cup cucumber (finely grated and squeezed dry), 1 tablespoon fresh dill (chopped), 1 small garlic clove (minced), 1 tablespoon lemon juice, 1 tablespoon olive oil, salt and pepper to taste.
- Vegetables & Wrap: 1 cup cucumber (thinly sliced), 1 cup tomato (diced or sliced), 1/4 small red onion (thinly sliced), 4 soft pita breads.
Instructions
- Step 1: Marinate
- In a bowl, combine olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Add chicken strips and toss to coat. Marinate for at least 10 minutes.
- Step 2: Prepare Tzatziki
- While the chicken marinates, prepare the tzatziki: In a bowl, mix Greek yogurt, grated cucumber, dill, garlic, lemon juice, olive oil, salt, and pepper until smooth. Refrigerate until needed.
- Step 3: Cook
- Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken strips for 3–4 minutes per side, or until cooked through and lightly charred. Remove from heat.
- Step 4: Warm Pita
- Warm the pita breads in a dry pan or microwave until soft and pliable.
- Step 5: Assemble
- To assemble, spread a generous spoonful of tzatziki on each pita. Top with grilled chicken, sliced cucumber, tomato, and red onion if using.
- Step 6: Serve
- Fold or roll each pita to enclose the filling and serve immediately.
Zusatztipps für die Zubereitung
To ensure the best results, use a high-quality grill pan to achieve those perfect char marks. Be sure to use a spoon or spatula to turn the chicken. Squeezing the grated cucumber completely dry is the most important step for a thick, creamy tzatziki sauce.
Varianten und Anpassungen
For a vegetarian version, substitute the chicken with grilled halloumi or falafel. This recipe contains dairy and gluten; for a gluten-free option, use gluten-free pita or large lettuce leaves. Always check ingredient labels for specific allergen concerns.
Serviervorschläge
Serve these wraps immediately with fresh lemon wedges and a traditional Greek salad for a complete Mediterranean meal. Each wrap contains approximately 380 calories, 14g of fat, 36g of carbohydrates, and 28g of protein.
Save to Pins Whether you're looking for a refreshing lunch or a satisfying dinner, this Greek Chicken Wrap is a reliable and delicious choice that brings a taste of the Mediterranean right to your table.
Frequently Asked Questions
- → Can I prepare the chicken ahead of time?
Yes, marinate the chicken up to 4 hours in advance. Store in the refrigerator and grill just before serving. You can also cook the chicken and refrigerate it, then warm gently before assembling the wraps.
- → How do I make tzatziki from scratch?
Mix Greek yogurt with grated and squeezed cucumber, minced garlic, fresh dill, lemon juice, and olive oil. Season with salt and pepper to taste. The key is removing excess moisture from the cucumber to prevent a watery sauce.
- → What's the best way to grill chicken for this wrap?
Slice chicken breasts into even strips and marinate for at least 10 minutes. Use medium-high heat on a grill pan or skillet, cooking 3-4 minutes per side until golden and cooked through. Don't overcrowd the pan for even cooking.
- → Are there vegetarian alternatives?
Absolutely. Substitute grilled chicken with halloumi cheese, falafel, or grilled vegetables like zucchini and bell peppers. The tzatziki and fresh vegetables remain the same, creating a satisfying meat-free option.
- → How can I make this gluten-free?
Replace pita bread with gluten-free pita bread available at most grocery stores, or use large lettuce leaves like romaine or butterhead for wrapping. Verify all other ingredients, including Greek yogurt, are gluten-free certified if needed.
- → What vegetables work best in this wrap?
Crisp cucumber and fresh tomato are traditional, but you can add sliced red onion, bell peppers, shredded carrots, or fresh parsley. Use vegetables that are crisp and fresh for the best texture and flavor.