5-Minute Chocolate Avocado Mousse (Printable version)

Quick, creamy chocolate mousse with avocado and natural sweeteners, perfect for a healthy dessert fix.

# What You'll Need:

→ Base

01 - 1 large ripe avocado, peeled and pitted
02 - 2 tablespoons unsweetened cocoa powder
03 - 3 tablespoons pure maple syrup or honey
04 - 1/4 cup unsweetened almond milk or dairy milk
05 - 1 teaspoon pure vanilla extract
06 - Pinch of salt

→ Optional Toppings

07 - Fresh berries
08 - Shaved dark chocolate
09 - Chopped nuts
10 - Coconut flakes

# Directions:

01 - Place avocado, cocoa powder, maple syrup or honey, almond milk, vanilla extract, and salt into a food processor or high-speed blender.
02 - Process the mixture until completely smooth and creamy, scraping down the sides as necessary.
03 - Taste and add additional maple syrup or honey if a sweeter mousse is desired.
04 - Spoon the mousse into serving glasses or bowls.
05 - Serve immediately topped with optional ingredients, or refrigerate for 30 minutes for a firmer texture.

# Expert Advice:

01 -
  • Quick to prepare in 5 minutes
  • Healthy and nutrient-rich dessert
02 -
  • Use Dutch-process cocoa powder for a richer flavor
  • Make it vegan by using maple syrup and plant-based milk
03 -
  • For extra decadence, add 1 tablespoon melted dark chocolate during blending
  • Always check ingredient labels for potential allergens
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