Butternut Squash Sage Pasta

Featured in: Rustic Weekend Bakes

This vibrant dish combines roasted butternut squash cubes with a brown butter sauce infused with crisp sage, creating a rich and nutty flavor. Whole wheat pasta adds a wholesome texture while Parmesan cheese enhances the savory notes. Quick to prepare, it balances sweetness, earthiness, and buttery richness, with optional pine nuts offering a delightful crunch. Ideal for a satisfying main course, its Italian-inspired elements bring comfort and warmth to any dinner table.

Updated on Fri, 28 Nov 2025 09:43:00 GMT
Golden brown butternut squash and sage brown butter pasta, ready to serve with Parmesan. Save to Pins
Golden brown butternut squash and sage brown butter pasta, ready to serve with Parmesan. | cocoastone.com

A vibrant, comforting pasta dish featuring sweet roasted butternut squash, nutty brown butter infused with fresh sage, and whole wheat pasta for a lighter, healthier twist.

I first served this dish on a chilly autumn evening and it quickly became a family favorite for its cozy yet sophisticated flavors.

Ingredients

  • Butternut squash: 1 medium (about 2 lbs), peeled and diced (1/2-inch cubes)
  • Garlic cloves: 2, minced
  • Whole wheat penne or fusilli: 12 oz
  • Unsalted butter: 2 tbsp
  • Extra virgin olive oil: 1 tbsp
  • Fresh sage leaves: 10, thinly sliced
  • Parmesan cheese: 1/4 cup grated plus extra for serving
  • Toasted pine nuts: 2 tbsp (optional)
  • Salt: 1/2 tsp plus more for pasta water
  • Freshly ground black pepper: 1/4 tsp plus extra for garnish
  • Extra sage leaves: optional garnish

Instructions

Preheat oven:
425°F (220°C). Line a baking sheet with parchment paper.
Roast squash:
Toss diced butternut squash with 1/2 tbsp olive oil salt and pepper. Spread evenly on baking sheet. Roast for 20 to 25 minutes turning once until golden and tender.
Cook pasta:
Bring large pot of salted water to a boil. Cook whole wheat pasta according to package instructions until just al dente. Reserve 1/2 cup pasta water then drain.
Make brown butter:
In large skillet over medium heat melt butter with remaining 1/2 tbsp olive oil. Add sage leaves and cook swirling until butter turns golden brown and sage is crisp about 2 minutes.
Add garlic:
Cook for 30 seconds until fragrant.
Combine squash:
Add roasted squash to skillet toss gently to coat in brown butter and sage.
Add pasta and cheese:
Add drained pasta and 1/4 cup reserved pasta water. Sprinkle in Parmesan. Toss everything together adding more pasta water if needed for silky sauce.
Season:
Add additional salt and black pepper to taste.
Serve:
Serve hot topped with extra Parmesan pine nuts if using and a few fresh sage leaves.
A steaming bowl of butternut squash & sage brown butter pasta, garnished with fresh sage. Save to Pins
A steaming bowl of butternut squash & sage brown butter pasta, garnished with fresh sage. | cocoastone.com

This recipe brings back memories of family dinners where everyone gathered around the table to enjoy comfort food made with love.

Notes

For extra protein add sautéed mushrooms or white beans. Substitute pumpkin or sweet potato for butternut squash if desired. A squeeze of lemon brightens the flavors. Pairs well with a crisp Pinot Grigio or Chardonnay.

Required Tools

Chef's knife Vegetable peeler Baking sheet Large pot Large skillet Wooden spoon or spatula Fine grater for Parmesan

Allergen Information

Contains dairy butter Parmesan and tree nuts pine nuts optional. Contains gluten whole wheat pasta. For nut-free omit pine nuts. For gluten-free use gluten-free pasta. Always check labels for hidden allergens.

Creamy and delicious, this butternut squash and sage brown butter pasta recipe is Italian-inspired. Save to Pins
Creamy and delicious, this butternut squash and sage brown butter pasta recipe is Italian-inspired. | cocoastone.com

This dish is perfect for a quick weeknight meal that feels special and satisfying.

Frequently Asked Questions

How do you achieve perfectly roasted butternut squash?

Peel and dice the squash into uniform 1/2-inch cubes, toss with oil, salt, and pepper, then roast at 425°F for 20-25 minutes until tender and golden.

What is the purpose of using brown butter with sage?

Brown butter adds a nutty, deep flavor while the fresh sage crisps up, infusing the dish with an aromatic herbal note that complements the squash.

Can I substitute whole wheat pasta with another type?

Yes, gluten-free or regular pasta varieties can be used depending on dietary preferences, adjusting cooking time accordingly.

How do you make the sauce silky and well-coated on the pasta?

Reserve some pasta water before draining and add it gradually to the browned butter and squash mixture to create a smooth, cohesive sauce.

What garnishes enhance this pasta dish?

Extra Parmesan, toasted pine nuts, and fresh sage leaves add flavor, texture, and visual appeal to the finished dish.

Are there protein additions recommended for this dish?

Sautéed mushrooms or white beans can be added to boost protein and add more texture without overpowering the flavors.

Butternut Squash Sage Pasta

Sweet roasted butternut squash tossed with brown butter, fresh sage, and whole wheat pasta for a comforting meal.

Prep duration
15 minutes
Cooking duration
30 minutes
Overall time
45 minutes
Created by Mara Ellison

Recipe type Rustic Weekend Bakes

Skill level Easy

Cuisine type Italian-Inspired

Portion size 4 Portions

Dietary guidelines Meatless

What You'll Need

Vegetables

01 1 medium butternut squash (approximately 2 lbs), peeled and diced into 1/2-inch cubes
02 2 garlic cloves, minced

Pasta

01 12 oz whole wheat penne or fusilli

Sauce

01 2 tablespoons unsalted butter
02 1 tablespoon extra virgin olive oil
03 10 fresh sage leaves, thinly sliced

Dairy & Nuts

01 1/4 cup grated Parmesan cheese, plus extra for serving
02 2 tablespoons toasted pine nuts (optional)

Seasonings

01 1/2 teaspoon salt, plus additional for pasta water
02 1/4 teaspoon freshly ground black pepper

Garnish

01 Freshly ground black pepper
02 Extra sage leaves (optional)

Directions

Step 01

Prepare the oven and squash: Preheat the oven to 425°F. Line a baking sheet with parchment paper. Toss the diced butternut squash with 1/2 tablespoon olive oil, salt, and pepper. Spread it evenly on the baking sheet and roast for 20 to 25 minutes, turning once halfway, until golden and tender.

Step 02

Cook pasta: Bring a large pot of salted water to a boil. Cook whole wheat pasta according to package directions until just al dente. Reserve 1/2 cup of pasta water before draining.

Step 03

Prepare brown butter sage sauce: In a large skillet over medium heat, melt butter with remaining 1/2 tablespoon olive oil. Add sliced sage leaves and cook, swirling occasionally, until the butter turns golden brown and the sage becomes crisp, about 2 minutes.

Step 04

Add garlic and squash: Add minced garlic to the skillet and cook for 30 seconds until fragrant. Stir in the roasted butternut squash, gently coating it with the brown butter and sage.

Step 05

Combine pasta and sauce: Add drained pasta and 1/4 cup of reserved pasta water to the skillet. Sprinkle in the Parmesan cheese and toss everything together, adding more pasta water if necessary to achieve a silky sauce consistency.

Step 06

Season and serve: Adjust seasoning with additional salt and freshly ground black pepper to taste. Serve immediately, topped with extra Parmesan, toasted pine nuts if desired, and fresh sage leaves.

Necessary equipment

  • Chef's knife
  • Vegetable peeler
  • Baking sheet
  • Large pot
  • Large skillet
  • Wooden spoon or spatula
  • Fine grater for Parmesan

Allergen details

Review the ingredients for allergies and reach out to a healthcare provider if uncertain.
  • Contains dairy (butter, Parmesan) and tree nuts (pine nuts, optional). Contains gluten (whole wheat pasta).

Nutrition per portion

This nutritional data is intended for reference and doesn't replace professional medical advice.
  • Total calories: 390
  • Total fat: 12 g
  • Carbohydrates: 61 g
  • Proteins: 13 g