Warm Winter-Spring Vegetable Barley (Printable version)

A nourishing mix of seasonal vegetables and pearl barley simmered to create a warm and flavorful dish.

# What You'll Need:

→ Vegetables

01 - 1 medium leek, white and light green parts only, sliced
02 - 2 medium carrots, peeled and diced
03 - 2 medium parsnips, peeled and diced
04 - 1 small rutabaga, peeled and diced
05 - 1 cup green cabbage, shredded
06 - 1 cup baby spinach, roughly chopped
07 - 2 celery stalks, diced
08 - 2 garlic cloves, minced

→ Grains

09 - 3/4 cup pearl barley, rinsed

→ Liquids

10 - 8 cups low-sodium vegetable broth
11 - 1 tablespoon olive oil

→ Herbs & Seasonings

12 - 1 bay leaf
13 - 1 teaspoon dried thyme
14 - 1/2 teaspoon dried marjoram
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley, chopped for garnish

# Directions:

01 - Heat olive oil in a large soup pot over medium heat. Add leek, carrots, parsnips, rutabaga, and celery. Sauté for 5 to 7 minutes until vegetables begin to soften.
02 - Add garlic and cook for 1 minute, stirring constantly, until fragrant.
03 - Stir in the pearl barley, then pour in the vegetable broth. Add bay leaf, thyme, and marjoram. Bring to a boil.
04 - Reduce heat to a simmer. Cover and cook for 35 minutes, stirring occasionally, until barley and root vegetables are tender.
05 - Add cabbage and spinach. Simmer uncovered for 5 to 7 minutes, until greens are wilted but still vibrant.
06 - Season with salt and pepper to taste. Remove bay leaf.
07 - Ladle into bowls and garnish with fresh parsley. Serve hot.

# Expert Advice:

01 -
  • Hearty and wholesome, packed with nutritious vegetables and fiber-rich barley
  • Easy to prepare with simple, straightforward steps perfect for weeknight cooking
  • Vegetarian and dairy-free, accommodating a variety of dietary preferences
  • Budget-friendly using seasonal produce and pantry staples
  • Makes generous servings ideal for meal prep or feeding a family
  • Comforting flavor profile with earthy root vegetables and aromatic herbs
02 -
  • Clean leeks thoroughly by slicing them lengthwise and rinsing between layers to remove hidden grit
  • Cut all root vegetables to similar sizes for even cooking
  • Use low-sodium broth so you can control the final seasoning level
  • Don't skip the bay leaf—it adds subtle depth that ties all the flavors together
  • Add greens at the very end to preserve their color and nutritional value
  • Make a double batch and freeze half for quick future meals; this soup freezes beautifully
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