Strawberry Banana Protein Smoothie (Printable version)

Nutritious blend of strawberry, banana, chia seeds, and protein powder for a vibrant morning boost.

# What You'll Need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 medium ripe banana, peeled

→ Protein

03 - 1 scoop vanilla protein powder, approximately 1 ounce

→ Liquids

04 - 1 cup unsweetened almond milk
05 - 1/2 cup plain Greek yogurt

→ Seeds

06 - 1 tablespoon chia seeds

→ Sweetener

07 - 1 to 2 teaspoons honey or maple syrup, to taste

→ Ice

08 - 1/2 cup ice cubes, optional

# Directions:

01 - Add strawberries, banana, protein powder, almond milk, Greek yogurt, and chia seeds to blender.
02 - If desired, add honey or maple syrup for sweetness and ice for thicker texture.
03 - Blend on high speed until smooth and creamy, scraping down the sides as needed.
04 - Taste and adjust sweetness or thickness by adding more sweetener or milk as desired.
05 - Pour into two glasses and serve immediately.

# Expert Advice:

01 -
  • Quick and effortless – ready in just 5 minutes with no cooking required
  • Protein-packed to keep you full and energized throughout the morning
  • Naturally sweet from fresh fruit, with optional honey for extra sweetness
  • Loaded with nutrients from chia seeds, Greek yogurt, and fresh fruit
  • Easily customizable for vegan, dairy-free, or nut-free diets
  • Perfect for busy mornings, post-workout recovery, or a healthy snack
02 -
  • Use frozen fruit for a thicker, colder smoothie without watering it down with ice
  • Prep smoothie packs by portioning fruit into freezer bags for quick morning assembly
  • Let chia seeds soak in the almond milk for 5 minutes before blending for easier digestion
  • Choose a ripe banana with brown spots for maximum natural sweetness
  • Add protein powder last to prevent clumping and ensure even distribution
  • Always check your protein powder label for allergens and dietary compatibility
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