Ham Onion Lentil Stew (Printable version)

A warming blend of ham, lentils, and onions slow-cooked to savory perfection in one pot.

# What You'll Need:

→ Meats

01 - 9 oz cooked ham, diced

→ Legumes

02 - 1¼ cups dried brown or green lentils, rinsed

→ Vegetables

03 - 2 medium onions, finely chopped
04 - 2 medium carrots, diced
05 - 2 celery stalks, diced
06 - 3 garlic cloves, minced

→ Liquids

07 - 5 cups low-sodium chicken or vegetable stock

→ Spices & Seasonings

08 - 1 bay leaf
09 - 1 teaspoon dried thyme
10 - ½ teaspoon smoked paprika
11 - Salt and freshly ground black pepper to taste

→ Finishing

12 - 2 tablespoons fresh parsley, chopped
13 - 1 tablespoon olive oil

# Directions:

01 - Heat olive oil in a large heavy-bottomed pot over medium heat. Add onions, carrots, and celery, sautéing for 6 to 8 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Add diced ham and cook for 2 minutes, stirring occasionally.
04 - Add lentils, bay leaf, thyme, smoked paprika, stock, and a pinch of salt and pepper. Stir well and bring to a boil.
05 - Reduce heat to low, cover, and simmer for 35 to 40 minutes, stirring occasionally, until lentils are tender and flavors have melded.
06 - Remove bay leaf and taste. Adjust seasoning with salt and pepper as needed.
07 - Ladle stew into bowls, garnish with fresh parsley, and serve hot.

# Expert Advice:

01 -
  • One-pot simplicity means less cleanup and more time to enjoy your meal
  • Packed with protein from ham and lentils, making it incredibly satisfying
  • Budget-friendly ingredients that deliver restaurant-quality flavor
  • Naturally gluten-free when using certified stock
  • Tastes even better as leftovers, perfect for meal prep
  • Ready in just over an hour from start to finish
02 -
  • Use a good quality, low-sodium stock to control the saltiness, especially since ham can be quite salty
  • Cut all vegetables to a similar size for even cooking
  • Don't overcook the lentils—they should be tender but still hold their shape
  • This stew freezes beautifully for up to 3 months; thaw overnight in the refrigerator before reheating
  • Add the fresh parsley just before serving to maintain its bright color and fresh flavor
  • For meal prep, portion into individual containers for easy grab-and-go lunches
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