Save to Pins Energizing, no-bake bites combining earthy matcha, warming gingerbread spices, and a boost of protein—perfect for a wholesome snack or post-workout treat.
These bites became my go-to post-workout treat thanks to their flavor and convenience.
Ingredients
- Dry Ingredients: 1 cup rolled oats (certified gluten-free if needed), 1/2 cup vanilla protein powder, 2 tbsp almond flour, 1 tbsp matcha powder, 1 1/2 tsp ground ginger, 1 tsp ground cinnamon, 1/4 tsp ground nutmeg, 1/8 tsp ground cloves, 1/4 tsp salt
- Wet Ingredients: 1/3 cup pure maple syrup, 1/4 cup almond butter (or cashew butter), 1 tsp vanilla extract
- Optional Add-ins: 2 tbsp mini dark chocolate chips, 2 tbsp chopped toasted pecans
Instructions
- Step 1:
- In a large bowl, stir together oats, protein powder, almond flour, matcha powder, ginger, cinnamon, nutmeg, cloves, and salt.
- Step 2:
- Add maple syrup, almond butter, and vanilla extract. Mix until a dough forms. If the mixture is too dry, add 1–2 tsp water.
- Step 3:
- Fold in chocolate chips and pecans if using.
- Step 4:
- Scoop out 1-tablespoon portions and roll into balls.
- Step 5:
- Refrigerate for at least 30 minutes before serving for best texture.
Save to Pins My family loves gathering around these bites after workouts or school sports, making healthy habits easier to stick with.
Required Tools
Mixing bowl, spoon or spatula, measuring cups and spoons, baking sheet or plate for chilling
Allergen Information
Contains nuts such as almond or cashew butter and almond flour. Contains oats (ensure gluten-free if necessary). May contain milk or soy depending on protein powder or chocolate chips used. Always check product labels for allergens.
Nutritional Information
Per bite without optional add-ins: 80 calories, 3.5 g total fat, 9 g carbohydrates, 4 g protein.
Save to Pins These protein bites are a delicious way to fuel your day with minimal prep and maximum flavor.
Frequently Asked Questions
- → What ingredients give the bites their gingerbread flavor?
Ground ginger, cinnamon, nutmeg, and cloves combine to create the warm, spicy gingerbread notes in the bites.
- → Can the protein bites be made nut-free?
Yes, swap almond butter for sunflower seed butter and omit almond flour to make a nut-free version.
- → How should the bites be stored to maintain freshness?
Keep the bites in an airtight container in the refrigerator for up to one week or freeze them for up to two months.
- → Are these bites suitable for gluten-free diets?
They are gluten-free if you use certified gluten-free rolled oats and protein powder.
- → What texture can be expected from these bites?
The bites are chewy with a slight crunch if chocolate chips or pecans are included, offering a satisfying mouthfeel.
- → Is any cooking required for these bites?
No cooking is needed; they are no-bake and ready after mixing and chilling in the fridge.