Garlic Parmesan Broccoli & Chicken Pasta (Printable version)

Creamy one-pan pasta with chicken, broccoli, and garlic Parmesan sauce ready in 35 minutes.

# What You'll Need:

→ Meats

01 - 2 medium boneless, skinless chicken breasts (about 14 oz), diced

→ Vegetables

02 - 2 cups broccoli florets (about 7 oz)
03 - 3 cloves garlic, minced
04 - 1 small yellow onion, finely chopped

→ Pasta

05 - 10 oz short pasta (penne, fusilli, or rotini)

→ Dairy

06 - 1 cup whole milk
07 - 1 cup grated Parmesan cheese (about 3.5 oz)
08 - 2 tablespoons unsalted butter (about 1 oz)
09 - 1/2 cup heavy cream

→ Pantry

10 - 2 tablespoons olive oil
11 - 1.5 cups low-sodium chicken broth
12 - 1/2 teaspoon dried Italian herbs
13 - Salt and freshly ground black pepper to taste

→ Garnish

14 - Fresh parsley, chopped (optional)
15 - Extra grated Parmesan (optional)

# Directions:

01 - Heat olive oil and butter in a large, deep skillet over medium heat. Add diced chicken, season with salt and pepper, and sauté until golden and cooked through, approximately 5-6 minutes. Transfer chicken to a plate and set aside.
02 - In the same skillet, add chopped onion and cook until translucent, about 2 minutes. Add minced garlic and cook until fragrant, approximately 30 seconds.
03 - Stir in uncooked pasta, chicken broth, whole milk, and Italian herbs. Bring to a boil, then reduce heat to a simmer. Cover and cook for 8 minutes, stirring occasionally.
04 - Add broccoli florets, cover again, and cook for another 5-6 minutes until pasta reaches al dente texture and broccoli becomes bright green and tender.
05 - Lower heat to low. Stir in heavy cream and grated Parmesan cheese until melted and sauce becomes creamy. Return reserved chicken to the skillet and stir to combine. Cook for 2 additional minutes to heat through.
06 - Adjust seasoning with salt and pepper as needed. Garnish with fresh parsley and additional Parmesan cheese. Serve immediately.

# Expert Advice:

01 -
  • Quick and Easy: Ready in just 35 minutes using a single deep skillet.
  • High Protein: Packed with 39g of protein per serving.
  • One-Pan Magic: The pasta cooks directly in the sauce for maximum flavor absorption.
  • Family Friendly: A kid-approved way to enjoy healthy broccoli.
02 -
  • Pasta Texture: Stir the pasta occasionally while simmering to prevent it from sticking to the bottom of the skillet.
  • Broccoli Prep: Cut broccoli into small, even florets so they steam perfectly in the final minutes of cooking.
  • Sauce Consistency: If the sauce is too thick, add a splash of extra chicken broth or milk to reach your desired creaminess.
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