Frito Cowboy Cabbage Slaw

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This vibrant Southwestern-style salad transforms classic coleslaw into something special. The crisp cabbage blend gets mixed with protein-packed black beans, sweet corn, and colorful peppers, all tied together with a smoky chipotle lime dressing. What makes this stand out is the generous addition of Chili Cheese Fritos, adding that perfect salty crunch and a burst of corn flavor. The creamy dressing balances the heat from jalapeños and chipotle sauce, while fresh cilantro and green onions brighten everything up. It comes together in just 20 minutes with no cooking required, making it perfect for potlucks, BBQs, or weeknight dinners.

Updated on Sat, 07 Feb 2026 15:37:00 GMT
Frito Cowboy Cabbage salad with Chili Cheese Fritos, black beans, and fresh jalapeños tossed in creamy chipotle dressing. Save to Pins
Frito Cowboy Cabbage salad with Chili Cheese Fritos, black beans, and fresh jalapeños tossed in creamy chipotle dressing. | cocoastone.com

I first discovered this salad at a backyard barbecue where it disappeared faster than the grilled burgers. The host just grinned when I asked for the recipe and said, Its the Fritos that get them every time. Now I understand exactly what she meant. Something magical happens when that smoky, cheesy crunch meets cool, crisp vegetables.

Last summer I brought this to my uncles Fourth of July party. My teenage cousin, who typically survives on chips alone, went back for thirds. Later he texted me asking for the recipe, which might be the highest compliment a food has ever received in our family history.

Ingredients

  • Bag of coleslaw mix: Saves so much prep time and the shredded cabbage stays perfectly crunchy
  • Black beans: Rinse them really well to keep the salad from getting muddy or cloudy
  • Canned corn: Fresh corn works too but canned gives you that consistent sweetness every time
  • Jalapeño pepper: Remove the membrane if you want flavor without too much fire
  • Red bell pepper: Adds these gorgeous jewel tones that make the whole bowl look celebratory
  • Green onions: Slice them thin so their mild onion flavor disperses evenly
  • Fresh cilantro: Dont skip this, it makes everything taste bright and garden fresh
  • Taco seasoning: Use your favorite brand or homemade blend
  • Ground cumin: Adds that earthy backbone that says Southwestern comfort food
  • Chili Cheese Fritos: The whole point of this salad, save that handful for the top
  • Sour cream: Full fat gives you the best texture and richest flavor
  • Mayonnaise: Use real mayo, not miracle whip, for the right creaminess
  • Fresh lime juice: Bottled lime juice never quite captures that zippy brightness
  • Chipotle sauce: Just the sauce from the can, not the actual peppers, for smoky depth

Instructions

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Build your colorful base:
Grab your biggest mixing bowl and dump in the coleslaw, beans, corn, jalapeño, red pepper, green onions, cilantro, taco seasoning, and cumin. Use clean hands or tongs to toss everything until those spices are coating every single piece.
Whisk up the magic:
In a separate bowl, combine the sour cream, mayo, lime juice, and chipotle sauce. Keep whisking until you have a smooth, creamy, slightly orange dressing that smells like smoky heaven.
Bring it all together:
Pour that gorgeous dressing over your vegetable mixture and toss until everything is evenly coated. Let it sit for about five minutes so the flavors can start making friends.
Add the crunch:
Gently fold in almost all of the Fritos, saving a generous handful for the very top. The goal is to distribute them without completely crushing everyone into submission.
Finish with flair:
Right before you serve this masterpiece, scatter those reserved Fritos across the top where everyone can see them. Watch how quickly people gravitate toward the bowl.
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Season soups, salads, meats, and vegetables evenly while cooking with quick, one-handed grinding.
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| cocoastone.com

This recipe has officially become my go-to contribution for any gathering where people might be feeling picky or uncertain about trying new things. Something about seeing those familiar orange curls makes everyone feel safe enough to dive in.

Make Ahead Magic

You can chop all the vegetables and whisk up the dressing a day in advance. Keep everything separate in the refrigerator and combine them about an hour before you need to serve. Just wait on those Fritos until the very last moment.

Serving Suggestions

This works beautifully alongside anything grilled, from burgers to barbecue chicken to veggie skewers. I have also served it as a main dish lunch, maybe with some avocado slices on top for extra creaminess. The portions are generous enough that nobody walks away hungry.

Customizing Your Crunch

My neighbor makes this with Doritos when she cannot find Chili Cheese Fritos, and her family swears it is just as good. I have seen versions with crushed tortilla chips or even those spicy corn strips from the international aisle.

  • Add diced avocado right before serving for creamy contrast
  • Swap in Greek yogurt if you want something lighter than sour cream
  • Grill the corn first for those gorgeous char marks and smoky sweetness
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A close-up of Frito Cowboy Cabbage in a serving bowl, topped with extra crunchy Chili Cheese Fritos and fresh cilantro. Save to Pins
A close-up of Frito Cowboy Cabbage in a serving bowl, topped with extra crunchy Chili Cheese Fritos and fresh cilantro. | cocoastone.com

There is something genuinely joyful about a salad that makes people this excited to eat their vegetables. Enjoy every crunchy, creamy, smoky bite.

Frequently Asked Questions

Can I make this ahead of time?

Best served fresh to maintain the Fritos' crunch. You can prep all vegetables and dressing up to 24 hours ahead, then combine and add Fritos just before serving.

What can I substitute for Chili Cheese Fritos?

Regular Fritos, Doritos, or crushed tortilla chips work well. For extra flavor, try adding a pinch of chili powder and cheddar cheese to the mix.

Is this dish spicy?

It has a mild to medium heat from the jalapeño and chipotle sauce. Adjust spice level by reducing or increasing the amount of jalapeño and chipotle.

Can I make this lighter?

Substitute Greek yogurt for sour cream, reduce the mayonnaise, or use light versions. You can also decrease the amount of Fritos or add more vegetables.

How long does this keep in the refrigerator?

Best enjoyed within 1-2 days. The Fritos will soften over time, so store any reserved crispy topping separately and add fresh Fritos when serving leftovers.

Can I add protein to make it a complete meal?

Grilled chicken, steak, shrimp, or even roasted sweet potatoes would work well. The salad's bold flavors complement grilled proteins perfectly.

Frito Cowboy Cabbage Slaw

Crunchy coleslaw mix with black beans, corn, and Chili Cheese Fritos in smoky chipotle dressing

Prep duration
20 minutes
0
Overall time
20 minutes
Created by Mara Ellison


Skill level Easy

Cuisine type American Southwestern

Portion size 6 Portions

Dietary guidelines Meatless

What You'll Need

Salad Base

01 16 oz bag coleslaw mix
02 15 oz can black beans, rinsed and drained
03 1.5 cups canned corn kernels, drained
04 1 medium jalapeño pepper, seeded and finely diced
05 1 small red bell pepper, seeded and finely diced
06 3 green onions, finely sliced
07 1/4 cup fresh cilantro, finely chopped
08 1 tablespoon taco seasoning
09 1/2 teaspoon ground cumin
10 9.75 oz bag Chili Cheese Fritos, reserving handful for topping

Chipotle Dressing

01 1/2 cup sour cream
02 1/2 cup mayonnaise
03 1/4 cup fresh lime juice (about 2 limes)
04 2 tablespoons chipotle sauce from can

Directions

Step 01

Combine Vegetables: In large mixing bowl, combine coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, cilantro, taco seasoning, and ground cumin. Toss until evenly mixed.

Step 02

Prepare Dressing: In separate medium bowl, whisk together sour cream, mayonnaise, lime juice, and chipotle sauce until smooth and creamy.

Step 03

Dress Salad: Pour chipotle dressing over salad mixture. Toss thoroughly until all vegetables are evenly coated.

Step 04

Add Crunch: Add all but reserved handful of Chili Cheese Fritos to salad. Gently fold to distribute evenly while maintaining crunch.

Step 05

Finish and Serve: Top with reserved Fritos immediately before serving for maximum texture. Serve fresh.

Necessary equipment

  • Large mixing bowl
  • Medium mixing bowl
  • Whisk
  • Cutting board and knife
  • Measuring cups and spoons

Allergen details

Review the ingredients for allergies and reach out to a healthcare provider if uncertain.
  • Contains milk (sour cream, mayonnaise)
  • Contains wheat (Fritos)
  • May contain soy (in Fritos and mayonnaise)

Nutrition per portion

This nutritional data is intended for reference and doesn't replace professional medical advice.
  • Total calories: 340
  • Total fat: 18 g
  • Carbohydrates: 38 g
  • Proteins: 7 g